Thursday, April 21, 2011

Eating Clean plan and new workouts

Hello my few followers...I am finally feeling positive enough to write a blog to update my crazy up and downs I have had lately. The down....is gained about 4 pounds! The Up is that I found a new workout class to try out this month to get me out of my rut and meet some new strong ladies.

Part of my weight gain has been my high stress...so I want to eat everything mood. I am going to get out of this, even if it kills me! lol Ok not really, but you know where I am going with this. I have some really good days of trying to eat "clean" meals. When I do this I see loss. When I stop doing it, I gain back and a little more. Yep it works and yep I am the one causing this yoyo problem. I will be starting with a group of Fabulous ladies that keep me motivated on a 28 day challenge of eating clean and doing workouts regularly. I can do the workouts....the eating clean is my problem. I am going to blog each day about my meals to keep me on track starting Monday after Easter. I am going to take my weight and measurements and update on these each week. I am still debating on pics to post or not. I don't want to make anyone ill lol.

I have tried to get back into running slowly but my leg makes me regret it the two to three days later. It is so frustrating. I do not understand it! I am just going to keep doing my other workouts that I started this month at Body By Eva on Thursday nights, another workout class on Tuesday nights at the gym, weights at the gym and finally the elliptical or walking for cardio. I love interval training which is what we do on Thursday's called "Power Hour". OMG this class makes my whole body shakey for the rest of the evening lol. It is tough but feels great when I am done. I also tried the TRX workout with Eva this last Monday and WOW was that different but fun. I hope to do a full class of this starting next month. I need to get my Mojo back and quit slacking off just because I can't run. I am also going to buy a BodyBugg that will help me keep track of my calorie burn. You wear it all day and it tracks your calorie burn by your heart rate, sweat, movement..etc. I have 30 more pounds to loose and I am tired of being a slacker to get it done. Could I accomplish this with out these new things??? Probably. Will these things give me my motivation a boost??? YES!! So I will give them a try and see where it takes me.

1 comment:

  1. I didn't even know you had a blog! This is the first I heard of it!! I'm glad you are buying a Bodybugg! I hope you like it! I'll be anxious to see how you do on the clean eating diet! Eating is definitely a challenge for me too! Good luck!

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